Ep. 116 - Sticky Thoughts

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Sometimes even when we know a thought is not serving us, we still can't let it go. I call these "sticky thoughts."

This week I'm walking you through how you can work with even the stickiest thoughts and improve your happiness and love your life more.

In this episode you will learn:

1. Why your brain gets stuck on old thought patterns and doesn't allow you to look at something in a new light.

2. Why dropping the judgement is your first step to letting go of a sticky thought.

3. How moving into non-judgemental curiosity will allow you to finally loosen the thought.

4. How to redirect, modify, or allow instead of fighting your thought.