Episode 167 - Eating, Yelling, and Other Stress-Based Impulses

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You know when you did that thing and then you were SO ANNOYED that you did it?

It wasn't just about your self control (and it's certainly not that you're "bad").

You had a really strong urge to do a thing, and fighting it didn't work.

Today I'm going to share with you something way more effective than fighting your urges, whether it's to eat something that isn't good for you, snap at your husband, say that bit of lashon hara, or go on a Target spending spree.

WHAT YOU WILL DISCOVER IN THIS EPISODE:

1. What happens when we get overwhelmed and stressed?

2. Why I picked this topic

3. An alternative to feeling you need to offload emotions

4. The benefits of the practice

FEATURED IN THIS EPISODE:

1. Join How to Glow: if you're ready to take this work further, visit https://kaylalevin.com/coaching and join the program to get live coaching and work directly with me on mastering your brain and improving your life.

Transcript