Episode 171 - But I Want to be Angry!

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Ever been in that place where you KNOW you could drop the issue and move on but you just don't WANT to?

That's what this episode is all about.

The best news is: you get to stay angry if you want. Really, I mean it.

But I want you to decide with so much awareness.

This week I'll walk you through a coaching exercise to decide whether to keep or let go of your anger towards your husband (or really anyone else). Save it and repeat as many times for as many situations as you need.

WHAT YOU'LL DISCOVER IN THIS EPISODE:

• What Are The Advantages of Hanging Onto Anger?

• Maybe We Won't Get What We Need

• Feeling Justified

• The Alternative is to Feel Devastated or Hurt

• What are the Disadvantages of Keeping My Story?

• The Repair is More Important than the Fight

• What are You Protecting With the Story?

• Grounding and Regulating Yourself

• My Offer To You
  

FEATURED IN THIS EPISODE:

• If you're ready to take this work further, visit https://kaylalevin.com/coaching and join the program to get live coaching and work directly with me on mastering your brain and improving your life.
  

Transcript