Ep. 88 - Self-Regulation Guru - Chava Neiditch
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LADIES I have such a treat for you this week!
I often get questions from women about how being tired/ pregnant/ sick/ hormonal fits into thought work. This conversation, with occupational therapist/homeschooling supermom Chava Neiditch goes deep into our own individual profiles of what we need to stay regulated, balanced, and centered and how we all vary so much from one another.
This is a fabulous episode if you're a parent but a must listen if you're a human being. Enjoy!
What You’ll Learn in This Week's Episode:
How to identify what causes you mental and physical overwhelm
How to differentiate between your sensitivities and discover the sensitivities of those around you
How to create a life that will maximize your regulation
How to manage ongoing low-level stress
What to do when you totally blow up/fall apart/melt down
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