Episode 201 - Mind Management (Replay)

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We're almost at the end of summer and of the Basics Playlist! Before you get back to school, you can re-school yourself in the fundamentals of thought work with Kayla's introduction to mind management.

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This week we're diving deep into managing your mind.

While it feels like we should be able to "set it and forget it," really our brains are always at work and if left unsupervised, they can get into a little bit of trouble.

This week we'll be talking about how often to do thought work and why, and how this is going to benefit not just your marriage but your entire life.

This is where self-improvement and self-development kick into super-speed and your marriage truly transforms.

WHAT YOU'LL DISCOVER IN THIS EPISODE:

When it comes to thought work, keep going back to basics
Fundamental understanding of the power of our thoughts
Brain Dump exercise
The Model
Rinse and Repeat

FEATURED IN THIS EPISODE:

Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at ⁠kaylalevin.com/coaching

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