Episode 220 - What Do You Think About Your Life?

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In the latest podcast episode, I offered a simple but powerful coaching exercise:

If you had to describe your life in ONE WORD, what would it be?

Here’s why I shared it with you.

One of the greatest gifts of running a lower-cost coaching membership is that I’ve had the privilege of working with some of my clients for years. I’ve coached women through pregnancy, postpartum, and now I see them showing up to calls with a baby on their lap and a sparkle in their eyes.

Even more inspiring is watching these women go from self-doubt to self-awareness… from resentment to resilience… and eventually to compassion, confidence, and purpose.

Sometimes, I wonder if they see the transformation I see.

Do they realize how far they’ve come?

There’s no graduation ceremony in self-development—as long as we have brains, we’ll need some maintenance 😄—but these are not the same women I started coaching months (or even years) ago.

So how do we check in with ourselves?

We catch our brains on “default.”

That’s what this one-word exercise is all about.

Of course, we all have natural tendencies—some more positive, some more cautious. Hormones, sleep, and life circumstances definitely play a role. So hold the exercise gently.

But if you pause, check in, and find yourself surprised by the word that pops into your mind… that’s worth noticing. 💡

Resources:

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