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Ep. 128 - Real Goals

In today's episode I'm sharing with you a more nuanced, human way to use goals that will serve you so much better than traditional goal-setting.

In this episode you will learn...

  1. How to set "Real Goals"

  2. Why your goals won't always be SMART (specific, measurable, achievable, realistic, time-bound)

  3. How goals help keep your brain proactive

  4. How goals help with your brain's natural negativity bias

  5. How to NOT use goals against yourself

Episode References

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